Discover the Healing Power of Art + Nervous System Regulation with CONARÉ

Have you ever felt like your body was stuck in stress mode — even when you’re trying to rest? Or that the road to healing feels overwhelming, lonely, or just… slow?

What if you could access something joyful and deeply therapeutic — every single week?

We invite you to experience CONARÉ: Expressive Art & Wellness — a 10-week online course that combines the transformative power of mindful art-making, led by me, with proven nervous system healing practices, led by Holistic Health Coach, Emilie Jordao.

Here’s why this is so powerful:

When we create art — especially in a mindful, supported space — we shift the brain into healing mode. You don’t need to be “an artist” to benefit. In fact, it’s not about the end result — it’s about how the process reconnects your brain & body, unlocking flow, presence, and inner calm.

Meanwhile, the nervous system exercises Emilie shares are designed to regulate & repair your system gently, so you can come out of freeze, fight-or-flight, or burnout, and into a space where real healing can happen.

Together, this combo helps people recovering from:

• ✅ Chronic illness
• ✅ Injuries or surgeries
• ✅ Burnout or emotional overwhelm
• ✅ That deep disconnection from self that so many of us feel

️ Every Thursday night starting October 9, from 7–9pm ET & running thru December 18, we’ll meet LIVE via Zoom to:

• ✅ Make art with simple guided prompts
• ✅ Learn simple nervous system tools you can use daily
• ✅ Ask questions, share & connect in community

Can’t make it live? No problem — replays are sent right after class so you can join anytime.

Plus, you’ll get 24/7 access to Emilie’s private Health with Emilie (HWE) online community, where you can tap into:

• ✅ Breathwork, somatic practices & guided nervous system resets
  ✅ LIVE Support Calls with others on their healing journey
  ✅ A library of pre-recorded meditations, including Yoga Nidra
  ✅ A free 30-minute Discovery Call with Emilie

This isn’t just a course — it’s a sanctuary.

Whether you’re new to healing work or ready to go deeper, CONARÉ offers a safe, creative & holistic path back to yourself.

✨ You don’t have to heal alone. You don’t have to push through. Let’s create our way back to wholeness — together.

CLICK HERE for more information & to register.