Here is the official press release which I’m sending out to anyone and everyone here in Rochester. If anyone has contacts at the New York Times, the LA Times, or the Chicago Tribune, I sure would like to get some national exposure. This is not about selling paintings. It’s about raising awareness about the dangers of psychiatric drugs. So many people are suffering in silence right this very moment, their voices unheard. I’m grateful to be able to use my art as a vehicle to share my story, which is the story for so many of us.

• • •

ARTIST TO DISPLAY WORKS IN “THE STATE OF UNDRESS” PROJECT AT WHITMAN WORKS COMPANY OPENING SEPTEMBER 16, 2017

Renée Schuls-Jacobson’s Art Represents her Healing Journey

Toward Mental Wellness & the Struggle of Others With Invisible Challenges

 August 1, 2017 – Rochester, NY – Whitman Works Company in Penfield, New York is pleased to present “THE STATE OF UNDRESS PROJECT: THE HEALING OF RASJACOBSON”. The exhibit’s opening will take place September 16^th with a reception from 6:00-9:00 p.m. at 1826 Penfield Road, Penfield, NY. This exhibit represents Renée Schuls-Jacobson’s on-going healing journey after becoming disabled as a result of improper treatment and withdrawal from a powerful anti-anxiety medication.

During her illness, Jacobson realized there was a profound disconnection between how she looked and how she felt. While speaking with others who were willing to admit that they, too, were struggling to overcome invisible obstacles of their own, she became interested in the tension between outward appearance and internal reality, creating impressionistic portraits based on the stories people shared.

As a result, Jacobson’s art reflects this duality, and her colorful crowd of characters is enigmatic. Despite her use of a cheerful color palette, her subjects often appear deep in thought, even a little sad.

Jacobson hopes her artwork (and the accompanying non-fiction narratives) will allow people to speak more freely about their own insecurities and invisible disabilities which are, to some degree, present in all of us. She also seeks to educate the public about the dangers associated with psychotropic drugs, like the one she was prescribed.

The artist will be in residence for the opening of the exhibit on September 16, 2017 from 6 PM to 9 PM. The show will continue in the Whitman Works Company Gallery through October 7th. Regular gallery hours are Tuesday through Saturday, 11 AM – 6 PM. For additional information please visit the gallery shop in person at the address above or online at www.whitmanworks.com.

 

 

Today is World Benzodiazepine Awareness Day.

This is my contribution.

Note: I should have probably taken a moment to think about dressing up, or putting on makeup, or doing something with my hair.

But you know what? This is 100% authentically me, speaking honestly about a topic I know way too much about.

I respond to all comments left here on my blog. Please feel free to leave one.

NOTE: It is potentially dangerous to come off medications without careful planning. Please be sure to be well educated before undertaking any sort of discontinuation of medications. If your MD agrees to help you do so, do not assume he/she knows how to do it well even if he/she claims to have experience. Doctors are generally not trained in discontinuation and may not know how to recognize withdrawal issues. It’s important to educate yourself and find a doctor who is willing to learn with you as your partner in care. 

tweet me @rasjacobson

 

 

I have a high tolerance for pain. A former gymnast, I was taught to push through discomfort. Once I landed badly after executing a backflip, yet somehow managed to complete my floor exercise routine. After limping around for several weeks, an X-ray revealed that I’d fractured my heel.

Years later, while wading in a river in the Adirondack Mountains, I stepped on a sharp something-or-other, and practically sliced off one of my toes. Since there were no hospitals in the area, my dangling appendage was reattached at a Boy Scout Camp – without the use of any anesthesia.

Hell, I delivered Tech Support without anesthesia.

Since I discontinued using Klonopin thirty months ago, one of the most troubling protracted withdrawal symptoms I’ve had to deal with has been extreme dental pain.

Sometimes, the pain is so bad, my teeth chatter. It was suggested to me that I might be grinding my teeth together. Or clenching.

I was fitted for a mouth guard, which I wear religiously.

I’ve tried changing my toothpaste, adding a special mouthwash, taking vitamin supplements.

Nothing helps.

When I am still and try to embrace the pain rather than resist it, I feel a circle of burning energy radiating from one side of my face to the other.

Not too long ago, someone told me about Burning Mouth Syndrome (BMS). Doctors and dentists do not have a specific test to diagnose this syndrome, but some experts believe BMS is caused by damage to the nerves that control pain and taste.

(Which makes sense, since extended use of benzos causes damage to the nerves.)

Think for a minute about the last time you stubbed your toe.

Or the time you slammed your hand in the car door.

Or that time you sliced open your finger.

When you’re injured, it’s difficult to pay attention to anything, except your pain.

Pain makes it hard to concentrate.

Hard to take on the responsibilities associated with a full-time job.

Hard to do house work.

Hard to be a mom.

Hard to smile.

People who have known me my whole life know that I was once a happy go-lucky person, who was on no medications and living a full life.

I’m frustrated because I know so many people who have been harmed by medications that we were assured would help us.

We are raised from infancy to believe that people in the white coats know what they’re doing and will make us better.

I trusted my doctor.

These days I know better.

• I know that half of veterans who died from opioid overdoses were also receiving benzos.
• I know that benzodiazepines are not recommended for patients with PTSD or trauma.
• I know that older patients are being transitioned from benzos to other therapies because of the heightened risk for dementia and death.
• I know that as far back as the 1960s, doctors knew benzodiazepines were associated with cognitive impairment. By the 1980s, they knew that benzos caused long-term brain damage, as well as a horrifying withdrawal syndrome.
• I know that it is not appropriate to prescribe benzos indefinitely, especially for insomnia, (and yet it is done all the time).

These days, we have increasing evidence that these mind-altering medications are harmful, and I believe we need to go into reverse and stop this increasing trend of prescribing them.

I never thought of myself as an activist, but I realize that my blog provides me with a platform from which I can share my concerns about psychiatric medications. It is a place where I  write about my own plight as well as the collective plight of this group of disenfranchised individuals.

I cannot stand by and let anyone else be harmed.

What I’m looking for now is legal representation: a firm willing to take on the responsibility of a potentially huge class-action lawsuit.

I realize I’m challenging the status quo in taking on Psychiatry, Medicine, big Pharma, even the FDA.

I realize my actions are not going to be popular.

I know I’m going to make people angry and uncomfortable. My thoughts are going to be labeled as unconventional, quirky, and anti-establishment.

People are going to say I’m crazy.

To me, this is Love Canal, Tuskegee, big Tobacco, and Flint Michigan all rolled into one. In each of those cases, individuals went to trusted government officials with suspicions that something just wasn’t right. In each case, individuals were reassured their concerns were unfounded; they were assured that they were safe. And in each case, individuals in power chose to overlook documents that indicated harm was, in fact, being done.

I used to giggle about grammar errors, and now I’m taking on what I believe to be a cover-up of gigantic proportions.

I’m terrified.

Disabled as I am, I’m doing it.

tweet me @rasjacobson

If you believe that you have been harmed by exposure to benzodiazepines, contact me via email at rasjacobson.ny@gmail.com.

I’ve spent the last 8 months healing after weaning off a powerful drug: one that was prescribed by a doctor. It was a medicine that immediately did everything I wanted it to do — until it didn’t. Like a good patient, I took my pills as they were prescribed — nightly for 7 years. What I didn’t realize is that over time benzodiazepines destroy the neurotransmitters in one’s brain. To read Part 1 of my story, click HERE. This is Part II.

• • •

Beginning in October 2012, under the guidance of my psychiatrist, I slowly tapered from 2 mg of Klonopin (clonazepam) daily to 0.25 mg. When I couldn’t reliably make cuts by hand anymore, I switched over to an equivalent dose of Valium (diazepam) and continued to wean.

Ten months later, while my doctor was out of the country, I became confused. I’d always followed her notes regarding how to withdraw from the drug to the letter. Ever the compliant patient, I noticed her written instructions ended at .5 mg of Valium.

I assumed that meant I was supposed to stop taking the medication.

You know what they say about assumptions, right?

Big mistake.

What I didn’t know was that my doctor had planned for me to continue weaning using the liquid form of Valium.

At first, I didn’t feel anything.

I remember doing a little dance the morning I took my last pill.

Because I thought that was it.

Two weeks later, on what started out as a perfect August morning, I sat in my friend’s backyard, quietly freaking out. I was jittery, my heart pounded, my teeth chattered, and my body buzzed. The world didn’t seem real. I felt like I was watching a movie unroll before me. “I’m not feeling right,” I said.

Nothing could have prepared me for the hundreds of horrifying withdrawal symptoms that began ten days after I took my last bit of Valium.

Suddenly, I was like a snail whose shell had been ripped off its back; I was utterly unprepared for what it was like to be so raw and unprotected. Everything was too much. The world was too bright. Too noisy. People’s hands were too rough. My spine burned. My gums receded. My muscles wasted away. I developed memory problems, cognitive issues, emotional issues and gastrointestinal problems – none of which were present before taking the medication.

I started to document everything I was experiencing in black and white composition notebooks. When I look back at what I wrote during withdrawal, I’m aware my words don’t come close to capturing my desperation. My hideous symptoms read like a laundry list. I’ll try to explain things differently here.

Imagine the worst flu you’ve ever had: the nausea, the diarrhea, the muscle aches, the exhaustion, the inability to move. Got it? Now add in the worst headache you’ve ever had: one of those doozies where the lights are too bright, the sounds are too loud. Occasionally, I suffered from brain zaps, which felt like someone touched my brain with an electric cattle prod. Electronic screens pulsed with a weird energy that hurt my brain. Got that? Now add in a urinary tract infection infection: involuntary spasms forced me to go to the bathroom dozens of times each hour. Even in the middle of the night. Got that? Factor in a never-ending insomnia. Every time I tried to sleep, I was awakened by a ringing in my ears. Or the sound of an imaginary door slamming. Or the sound of an imaginary train. Or muscle cramps. Sometimes I drifted off, only to awake a few moments later having had a horrifying nightmare. Now add in a crushing depression. I didn’t want to be sad, but absolutely nothing brought me joy. Nothing. Got that? Now imagine you’ve slipped a disk and thrown out your back. You know how awful that is, right? Well, that’s how deep my spinal pain was. Paradoxically, despite the pain in my lower back, I was unable to sit still. I sat criss-cross applesauce and involuntarily rocked for hours.

This went on for 90 days.

If the physical pain caused by stopping the medication was a journey to Hell, the psychological symptoms triggered by the withdrawal were equally terrifying.

Suddenly, all these intense fears I’d never had before bubbled to the surface. And while a part of me was aware that my fears were irrational, I was powerless over them.

I’ve always been a social person, comfortable speaking and dancing and generally carrying on in front of large groups of people; suddenly, I was certain everyone was looking at me and wanted to harm me. As a result, I became unable to leave the house and isolated myself for weeks.

Suddenly, I was afraid of the car. Driving was impossible, and it was equally awful being a passenger. Each time I had to go somewhere, I was certain I was going to die. I gripped the front seat, white-knuckled, and wept.

For a while, I developed hydrophobia. Normally a lover of a long, hot shower, I was afraid of water and avoided bathing for days.

Everything I put in my mouth had a weird metallic taste or smelled like cigarettes, and I developed a fear of food. I also lost a lot of weight and became dehydrated.

After two weeks of existing without sleep, I found myself alone and sobbing in the basement in the middle of the night. I crept upstairs and awoke my husband who had been fast asleep. I told him I was afraid and asked him to hold me.

“I can’t do this,” he said. “I don’t know what to do to help you!”

After my husband went to work, I squinted behind burning eyes, researching “benzo withdrawal” on the Internet. I was shocked to find entire websites and thousands of threads in chatrooms devoted to the topic. I called my psychiatrist’s office to inquire about what I could do and, the on-call doctor encouraged me to go to the Emergency Room if I thought I might hurt myself.

Somehow, I had enough sense to know that if I went anywhere I was going to be locked up, possibly restrained and probably poly drugged with all kinds of psychiatric cocktails. I worried ER doctors might reinstate the Klonopin, the medication I’d worked so hard to stop taking. That thought scared me to death.

I figured I just had to hold on until the withdrawal ended.

It can’t last forever, I thought to myself.

 

Some of you may have been wondering where I have been since my blog abruptly stopped back in August 2013. Let me assure you, I was not having a good time and this post is likely to be a rather harrowing read.

In order to explain where I’ve been, it’s necessary for me to provide a little background.

Almost 15 summers ago, I gave birth to a beautiful son. It was a traumatic delivery that culminated with my losing nearly 70% of my blood when my uterus didn’t contract. At that time, I was rushed into surgery for an emergency procedure. I should’ve know I was in trouble when I was still in the hospital after a week. I should have known I was in even bigger trouble when my insurance company agreed to reimburse for a personal care aide. My husband returned to work while I was still in the hospital, assuming I was perfectly fine with the assistance of the aide.

After 3 months, my blood was tested and it was determined that I was fine.

The reality was that I wasn’t fine at all.

My crippling insomnia was coupled with a horrible tightness in my throat that felt like I’d swallowed a pebble.

After years of struggling with little sleep and the feeling that my throat was going to close up, I finally went to see my primary care physician. We tried several antidepressants, each one revving me up more than the last. (I now know that some people have a paradoxical reaction to antidepressants; instead of calming me down, they made me even more anxious.) Eventually, my primary care doctor wrote me a prescription for a few little yellow pills.

All my symptoms magically disappeared with that first pill. Suddenly, I could sleep again. And I could breathe.

I was referred to a psychiatrist who asked me what hadn’t worked and what had.

“The last stuff I took was amazing,” I said. “I think it was called Klonopin.”

The psychiatrist opened the top drawer of his desk to retrieve his prescription pad. “Good choice,” he said.

Over the next seven years, no doctor ever suggested I should discontinue using clonazepam, that it is actually a medication recommended for short-term use only.

That the stuff does terrible things to one’s neurotransmitters.

Everyone was so casual about my clonazepam use, I never questioned its safety. I should have known not to trust anyone who promised Paradise in a pill, but I’d always trusted my doctors. There was no reason to think that he was prescribing something that could hurt me.

I couldn’t have been more wrong.

(NOTE: I’m so glad to be writing again. More about where I’ve been for the last 7 months to come. I’m doing this very slowly. In installments. With a lot of time to breathe in between because it’s all still very fresh.  Much gratitude to bloggers Misty’s Laws, Molly Field, Lisha Fink, Nina Badzin, Rivki Silver, David Walker, Kitt Crescendo, Ruchi Koval & Erin Margolin for their steadfast support over the last 7 months. Appreciation for my real life friends & family will be given in an ongoing way, for the rest of my days on this planet.)