SINGLE CLASS ZOOM DOODLE & YOGA NIDRA

ONE (1) THURSDAY between October 3, 2024 & December 12, 2024.

6:50 PM – 8:30 PM EST

**Please indicate on your invoice which Thursday you plan to attend. (NOTE: There are no makeups or refunds. People in this class understand they are agreeing to show up to participate LIVE. They will not receive a video replay. Class will not meet on Thanksgiving.)

ZOOM DODDLE & YOGA NIDRA is designed to be a low-impact mixed media art class focused on creativity & wellbeing. We will “art” together LIVE for 40 minutes followed by 30 minutes of LIVE yogic meditation with my amazing co-host, Emilie Jordao!

In this class, you will:

• Enjoy one LIVE minute mixed media art class inspired by simple drawings that can have concrete representational meaning or may just be composed of random and abstract lines or shapes.
• Focus on relaxation & connection rather than perfection.
• Use whatever you have on-hand for supplies: watercolor, markers, colored pencils, scraps of paper to collage, stamps, stencils.
• Use your intuition to support your wellbeing.
• Have the opportunity to share your work within a safe, creative community.
• Enjoy 30 minutes of LIVE guided meditation.

This is not a stuffy, formal guided session; it’s learning by doing. We will “art” for 40-45 minutes, then people will have an opportunity to share their creations! After that, we will regroup to enjoy 30 minutes of guided meditation with Emilie.

During our time together, we will focus on trusting our intuition, trying new techniques and — most importantly — gathering together with like-minded people online for relaxation and play. And while I always encourage people to experiment with watercolor, acrylic and multimedia, all you really need to participate is an open mind and a few basic supplies.

Sign up before August 31st for best pricing!

If you *really* want to know which supplies I fancy, here is a list of some of my faves.

ART SUPPLY LIST:

• An assortment of pencils, some water activated; some not. (I like Faber-Castell Graphite Aquarelle for water activation.)
• Pentel Aqua brushes
• Watercolor set (I use Crayola’s 16-color pack.)
• Black Gelly Roll 08 pen
• Watercolor paper – 140 pound
• Colored pencils (I like Prismacolor Premier.)
• Assortment of paint pens. (I like Posca brand.)
• Assortment of tissue papers (or magazines or newspapers or old books to rip up)
• Gel Medium (& disposable sponge brush to use with it.)
• Acrylic paints. (I like this Liquitex assortment. Great for people who want every color!)
• Liquitex White GESSO
• Assortment of paint brushes (for acrylic)
• Palette for paint
• Assorted stamps: florals, butterflies, etc…
• Assorted stencils: These are cute!

YOGA SUPPLY LIST:

• yoga mat or comfortable place to lie down
• blanket
• pillow

DISCLOSURE: I am part of the Amazon Affiliates Program, and I receive a little credit from every purchase made thru one of my links. I am grateful to you for helping me in this way!