Can you devote 90-minutes a week to your physical & mental health this Fall?
My friend & I have created a special, ten-week course in which participants will have the opportunity to connect with their creativity, body & breath.
Each session begins with a whimsical mixed medium art lesson suitable for creatives of all levels (beginners, intermediate & experienced), followed by a relaxing yogic meditation with my amazing co-host, Emilie Jordao of @health.with.emilie.
In this course, you will:
Receive TEN live mixed media art classes & TEN live guided meditations
Use whatever you have on-hand for supplies: watercolor, markers, colored pencils, scraps of paper to collage, stamps, stencils
Focus on relaxation & connection rather than perfection
Become aware of & work to eliminate negative self-talk
Have the opportunity to share your creations within a safe, creative community
Receive access to all class replays
A few other bonus surprises
Classes start October 3rd, 2024 & will run consecutive* Thursdays thru December 12, 2024 from 7-8:30 PM EST.
